Latest News

I am practicing Gyan Mudra from last 30 years and found several benefits from it in my health. I thought to share my some experiences...

Vaayu mudra is one of the beneficial mudra which can be done to balance the air element in the body and to remove the toxic gases out of...

Its really a big subject to discuss and implement at small levels to begin with. In the largest democratic country of this earth with...

What is health? Where it begin? Health begins from hygiene, moves to wellness, transcends to fitness and finally reaches to treatment if...